WHAT TO EXPECT?
To keep you comfortable and help absorb sweat, we recommend wearing shorts and a tank top during your session. The sauna room is semi-private, offering both comfort and privacy.
Sessions are available in 15-minute intervals, up to one hour so whether you’re in the mood for a quick reset or a full hour of relaxation, you can choose what works best for you.
To get the most out of your session, stay hydrated before and after. Infrared heat encourages deep sweating, so replenishing fluids is key. Feel free to arrive a few minutes early and relax in our lounge, where complimentary water and tea are available.
Our Infrared Sauna is Here!
Looking for a sauna near you? The newest addition to The Haven is our infrared sauna! An infrared sauna runs at lower temperatures than a traditional sauna and heats up your body using lights as opposed to a physical heat source. There are many benefits to relaxing in the infrared sauna. Studies show that infrared saunas will lead to muscle/joint pain relief, lower stress levels and fatigue, as well as a great way to relax and let your body rest and detox.
Our sauna also features color-changing lights, bringing a personalized experience as well as chromotherapy benefits. Chromotherapy is using color waves to influence a person’s mood and well-being so whether you want some relaxation or a boost of energy the choice is yours! Ready to relax? Book a sauna session today! We hope to see you soon!