Benefits of Infrared Saunas

Infrared light has been looked at in research for many years, mostly to understand how the body responds to different wavelengths. As more research came out, they started using that same light in other settings, like saunas, to see how health and wellness would potentially benefit. Research has shown that infrared saunas have several positive benefits such as reducing inflammation, a relaxing post exercise recovery, and even promoting blood vessel dilation which promotes blood circulation.

Some people also enjoy our added features such as chromotherapy (where color changing lights can help create a calming atmosphere) or halotherapy (where small salt particles may support easier breathing and lung health). Below are links to research discussing the benefits of infrared saunas, chromotherapy, and halotherapy.