Infrared Sauna
The newest addition to The Haven is our infrared sauna. Infrared heat warms the body directly instead of heating the air, so the space stays more comfortable and does not get as hot. This allows you to settle in, relax, and actually enjoy the time without feeling overwhelmed by the heat.
Another added benefit of our sauna is the color-changing lights. They allow for a more personalized experience, and we have spent time learning about the benefits of chromotherapy. Chromotherapy uses different colors to support how you feel during your session, whether the goal is deep relaxation or a boost of energy.
Our sauna also includes an optional halotherapy add-on, which releases fine salt particles into the air. This type of therapy is commonly used for its benefits to lung and respiratory health.
WHAT TO EXPECT & HOW TO PREPARE FOR YOUR SAUNA EXPERIENCE
To keep you comfortable and help absorb sweat, we recommend wearing shorts and a tank top during your session.
Sessions are available in 15-minute intervals, up to one hour so whether you’re in the mood for a quick reset or a full hour of relaxation, you can choose what works best for you.
To get the most out of your session, stay hydrated before and after. Infrared heat encourages deep sweating, so replenishing fluids is key. Feel free to arrive a few minutes early and relax in our lounge, where complimentary water and tea are available.